Month: February 2020

How To Make Cilantro Lime Shrimp Wraps

Cilantro Lime Shrimp Wraps are like low-carb tacos. …

Good Morning! “The main thing that you have to remember on this journey is, just be nice to everyone and always smile”. Ed Sheeran

Posted by: Tim Meagher

Cajun Shrimp🍤, Sausage🐷, and Vegetable🥒Skillet 👇🏻

Makes 6 servings
Per serving
1 Leanest
1 Healthy Fat
3 Greens
2 1/3 Condiment

INGREDIENTS

28 ounces cooked shrimp
12 ounces jennie-o turkey sausage
3 Cups zucchini
3 Cups yellow squash
1 Cup asparagus
2 Cups red bell pepper
¼ Teaspoon salt
½ Teaspoon pepper
2 Tablespoons olive oil
2 Tablespoon Cajun seasoning

INSTRUCTIONS

In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated.
Add to a large skillet and turn to medium high. Cook for about 5-7 minutes until the shrimp is pink and the vegetables are tender.
Garnish with fresh parsley if desired and serve immediately.

Posted by: Carol Anne Hadaway Bilbrey

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Can I borrow your boat?

“Can I borrow your boat?” God speaks in sentences, not paragraphs. Watch this past weekend’s message at valleycreek.org/media!

Some of our non clients were asking what healthy recipes they could have on our program if they decided they wanted to make the leap. Here’s one that Joey Bilbrey and I LOVE!

Broccoli Cheese Casserole 🥘

Ingredients:
1/4 cup egg beaters (1/8 Lean)
1 1/2 cups broccoli (3 Greens)
4.5 oz 1% cottage cheese (3/8 Lean)
1/4 tsp Mrs dash garlic and herb seasoning (1 Condiment)
1/8 tsp salt (1/2 Condiment)
1 tbsp grated parmesan cheese (1 Condiment)
1/2 cup shredded reduced fat cheddar cheese (1/2 Lean)
1/2 tbsp light butter (1/2 Healthy Fat for the cottage cheese and egg beaters)

Directions:
Preheat oven to 350 degrees. Combine all ingredients in a bowl except parmesan cheese and shredded cheddar cheese. Pour into a casserole dish sprayed with non stick cooking spray. Bake for 40 min. Sprinkle cheddar cheese and parmesan cheese on top. Bake an additional 20 minutes.

1 Lean and Green meal with 2 1/2 Condiments and 1/2 Healthy (No additional Healthy Fat needed)

Enjoy! Please let us know how you liked it once you make it!

Posted by: Carol Anne Hadaway Bilbrey

Avocado Lime Shrimp 🥑 🦐

Servings: 2
Per serving: 1 Lean | 2 Greens | 2 Condiments | 2 Healthy Fats

INGREDIENTS:
14 ounces jumbo cooked shrimp, peeled, deveined and chopped
1 1/2 cup tomato, diced
4 1/2 ounces avocado, diced
1/4 cup jalapeno, seeds removed, diced fine
1/4 cup chopped green onion
2 tablespoons lime juice
1 tsp olive oil
1 tbsp chopped cilantro
1/8 teaspoon salt
¼ teaspoon fresh pepper to taste

DIRECTIONS:
In a small bowl combine green onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.

In a large bowl combine chopped shrimp, avocado, tomato, and jalapeno. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.

Posted by: Carol Anne Hadaway Bilbrey

Kettle Chip Crusted Chicken

This recipe for KETTLE CHIP CRUSTED CHICKEN is all of the best things together! Crispy chips, juicy chicken, and ooey gooey cheese!

RECIPE HERE: https://heygrillhey.com/kettle-chip-crusted-chicken-with-bacon-and-cheese/

Navajo Tacos • Recipe