Know any teachers that would love these Glitter Tumblers? 😍
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GLUE here ➡️ https://rstyle.me/n/c7vssvb5zc7
CRAYONS here ➡️ https://rstyle.me/n/c7vsuab5zc7
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Can I borrow your boat?
“Can I borrow your boat?” God speaks in sentences, not paragraphs. Watch this past weekend’s message at valleycreek.org/media!
Some of our non clients were asking what healthy recipes they could have on our program if they decided they wanted to make the leap. Here’s one that Joey Bilbrey and I LOVE!
Broccoli Cheese Casserole 🥘
Ingredients:
1/4 cup egg beaters (1/8 Lean)
1 1/2 cups broccoli (3 Greens)
4.5 oz 1% cottage cheese (3/8 Lean)
1/4 tsp Mrs dash garlic and herb seasoning (1 Condiment)
1/8 tsp salt (1/2 Condiment)
1 tbsp grated parmesan cheese (1 Condiment)
1/2 cup shredded reduced fat cheddar cheese (1/2 Lean)
1/2 tbsp light butter (1/2 Healthy Fat for the cottage cheese and egg beaters)
Directions:
Preheat oven to 350 degrees. Combine all ingredients in a bowl except parmesan cheese and shredded cheddar cheese. Pour into a casserole dish sprayed with non stick cooking spray. Bake for 40 min. Sprinkle cheddar cheese and parmesan cheese on top. Bake an additional 20 minutes.
1 Lean and Green meal with 2 1/2 Condiments and 1/2 Healthy (No additional Healthy Fat needed)
Enjoy! Please let us know how you liked it once you make it!
Posted by: Carol Anne Hadaway Bilbrey
Avocado Lime Shrimp 🥑 🦐
Servings: 2
Per serving: 1 Lean | 2 Greens | 2 Condiments | 2 Healthy Fats
INGREDIENTS:
14 ounces jumbo cooked shrimp, peeled, deveined and chopped
1 1/2 cup tomato, diced
4 1/2 ounces avocado, diced
1/4 cup jalapeno, seeds removed, diced fine
1/4 cup chopped green onion
2 tablespoons lime juice
1 tsp olive oil
1 tbsp chopped cilantro
1/8 teaspoon salt
¼ teaspoon fresh pepper to taste
DIRECTIONS:
In a small bowl combine green onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, and jalapeno. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.
Posted by: Carol Anne Hadaway Bilbrey
Kettle Chip Crusted Chicken
This recipe for KETTLE CHIP CRUSTED CHICKEN is all of the best things together! Crispy chips, juicy chicken, and ooey gooey cheese!
RECIPE HERE: https://heygrillhey.com/kettle-chip-crusted-chicken-with-bacon-and-cheese/
Someone told me they have been printing all the recipes I post and have been making them. This makes me so happy! Enjoy! 😘
Shrimp Cucumber Bites for the weekend 👇👇👇
Makes 3 servings
Per serving
1 Leanest, 2 Healthy Fats, 1 2/3 Green, and 3 Condiments
INGREDIENTS:
2 t olive oil
1 T creole seasoning
21 oz cooked shrimp
2 c cucumber
For the Avocado Sauce:
6 oz avocado
½ c green onions
2 T fresh cilantro
2 t lemon juice
¼ t salt
½ t cayenne
DIRECTIONS:
For the Avocado Sauce:
Mix the ingredients for avocado sauce together and set aside.
For the Shrimp and Cucumber Bites:
Toss the shrimp in the oil and the seasoning and cook in a preheated (medium-high heat) heavy bottomed pan/skillet until slightly blackened, about 2-3 minutes per side.
Assemble the bites with cucumber slices, topped with avocado sauce and shrimp.
#healthcoachrecipes #leanandgreen
Posted by: Carol Anne Hadaway Bilbrey
Cilantro Lime Chicken with Avocado Salsa
Makes 4 servings
Chicken Ingredients:
2 lbs raw skinless chicken (once cooked= four 6oz servings)
¼ Cup fresh chopped cilantro
4 clove garlic
1/2 tsp Cumin
1 Tablespoon lime zest
2 Tablespoon lime juice
¼ Teaspoon salt
½ Teaspoon pepper
Salsa Ingredients:
1 Cup tomatoes chopped
6 ounces avocado
2 Tablespoon chopped red onion
1 Tablespoon of lime juice
1/4tsp salt 1/4 tsp pepper
Chicken Directions:
In a medium bowl, whisk together the cilantro, garlic, lime zest, lime juice, salt, cumin, and olive oil. Season with 1tsp black pepper, to taste. Add chicken to the marinade and let stand at room temperature while you prepare the salsa, no more then 15-20 minutes.
Pre-heat the grill on high heat. Add the chicken to the grill and cook for 10-12 minutes (about 5 minutes per each side). You will notice the chicken start to shrink and plump up when they are done.
Salsa:
Combine the salsa ingredients in a small bowl. Season with 1/2 tsp salt and pepper, to taste. Serve with chicken.
Fat burning clients 💪🏽
1 Leaner
1 Healthy Fat
½ Green
Posted by: Carol Anne Hadaway Bilbrey
Momentary Lapse Of Sanity 