Some of our non clients were asking what healthy recipes they could have on our program if they decided they wanted to make the leap. Here’s one that Joey Bilbrey and I LOVE!

Broccoli Cheese Casserole 🥘

Ingredients:
1/4 cup egg beaters (1/8 Lean)
1 1/2 cups broccoli (3 Greens)
4.5 oz 1% cottage cheese (3/8 Lean)
1/4 tsp Mrs dash garlic and herb seasoning (1 Condiment)
1/8 tsp salt (1/2 Condiment)
1 tbsp grated parmesan cheese (1 Condiment)
1/2 cup shredded reduced fat cheddar cheese (1/2 Lean)
1/2 tbsp light butter (1/2 Healthy Fat for the cottage cheese and egg beaters)

Directions:
Preheat oven to 350 degrees. Combine all ingredients in a bowl except parmesan cheese and shredded cheddar cheese. Pour into a casserole dish sprayed with non stick cooking spray. Bake for 40 min. Sprinkle cheddar cheese and parmesan cheese on top. Bake an additional 20 minutes.

1 Lean and Green meal with 2 1/2 Condiments and 1/2 Healthy (No additional Healthy Fat needed)

Enjoy! Please let us know how you liked it once you make it!

Posted by: Carol Anne Hadaway Bilbrey

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