Counseling TidBits

An Interview With Byron Katie

 ~ Worth reading! … from off the web

Omega: Your experience of “waking up to reality” was very dramatic. Such experiences won’t happen to most people, so how can the rest of us awaken?

Q_ThoughtLetsGoOfYouKatie:Thought by thought.

People think that they need to get “enlightened” in order to be free, and nobody knows what enlightenment is. Yes, it’s in the sacred texts, and yes, this guru or that lama says he has attained it, but that’s just a concept; it’s the story of a past.

The truth is that there’s no such thing as enlightenment. No one is permanently enlightened; that would be the story of a future.

There’s only enlightenment in the moment. Do you believe a stressful thought? Then you’re confused. Do you realize that the thought isn’t true? Then you’re enlightened to it. It’s as simple as that.

And then…

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