Counseling TidBits

Why Journal?

At times of writing I never try to think of what I have said before. My aim is not to be consistent with my previous statements on a given question, but to be consistent with truth as it may present itself to me at a given moment. The result has been that I have grown from truth to truth.”  ~Mahatma Gandhi

journalingJournaling enables the writer to try various techniques that can lead to self-discovery through a process of expression and reflection. The diary is a place where you can express yourself without inhibition: feelings, thoughts, worries, dreams, fantasies, and goals; to recognize and alter self-defeating habits of the mind, and come to know and feel compassion for who you really are. Journaling helps you understand and resolve your past, discover joy in the present, and aid you in creating your own future. It’s a way to…

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