Self-Talk, Staying in the Positive

Negative self-talk, a repeating record that keeps going and going. Some days I can mute it but other days it is up full blast. I’ve been really working hard this year on changing that tune. I’ve tried many times before but it just never really clicked.

In January, I noticed a shift in my tune so I thought I’d share some of those techniques I’ve been exploring that are working for me (most of the time):

• Gratitude. Every morning before I put my feet on the floor I say “Thank you for my comfortable bed and for the most magical day.”  I’ve always considered myself thankful but never thought to use it daily. This all started with a book called the “The Magic” by Ronda Bryne. I worked through each daily exercise and now many have become a daily habit.
• Affirmations. This is my latest self-help technique. I have about 5 on the go right now…