Jane A. Weiss, Psychotherapist's avatarCounseling TidBits

Byron Katie Loving What Is Book CoverThe following is an excerpt from Byron Katie’s book, Loving What Is.

“Byron Katie’s Work is a great blessing for our planet. The root cause of suffering is identification with our thoughts, the ‘stories’ that are continuously running through our minds. Byron Katie’s Work acts like a razor-sharp sword that cuts through that illusion and enables you to know for yourself the timeless essence of your being. Joy, peace, and love emanate from it as your natural state. In Loving What Is, you have the key. Now use it.” — Eckhart Tolle, author of The Power of Now


Meeting Your Thoughts with Understanding

A thought is harmless unless we believe it. It’s not our thoughts, but the attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

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