Should We be Accepting of our Emotions?

So many times during my bouts of anxiety, which is often, I know that there is no reason to be worried or thinking about what I am. However, It is so difficult to stop the thoughts and emotions on the spot. It can be incredibly frustrating because many times I understand the irrationality of my thoughts and feelings, but I continue to think and worry and there is no stopping it.

What I’ve learned in therapy and researching videos, is not to stop the emotion. I’ve learned thatriding out the feelings and emotions is a lot more beneficial, then trying to stop it all together. Getting frustrated and trying to stop thinking about a specific thing, can make someone with anxiety disorder, even more anxious. Become accepting of the feelings you go through. Allow them to run through you and then release them ever so slowly, until you start…