Our animals can teach us quite a few things. They are masters of their time and bodies–unlike us. Us humans are all tensed up, we lie and don’t say what we mean (usually), and mostly run out of patience (driving or waiting in line or while dealing with our teenagers, to name a few examples).
But, have you ever seen:
- How relaxed cats are? ~ Their relaxation techniques are incomparable!
- Let’s face it: we all know how stressful lives we can lead and learning from our cats to relax can help us by reducing our tension, hence lowering our blood pressure, dodging worse stress-related headaches, heart problems, diabetes, skin conditions, etc. Read more on Web-MD.
- So, get relaxed!Try something similar like Yoga, meditation, deep breathing while relaxing all muscles in your body in stages helps tremendously. Try one from HelpGuide.org.
- How nicely cats nap? ~ They sleep…
Momentary Lapse Of Sanity 