Day: February 26, 2015

The simple but really really healthy life!

The ingredients you will require:

1/4 Grapefruit
1 Banana
1 dessert spoon Mulberry Leaf Powder
1 dessert spoon Moringa Leaf Powder
2 dessert spoon Carob Powder
A sprinkle of Desiccated Coconut
3/4 mug Rosemary & Saffron tea*

*denotes non organic ingredient.

Equipment required:

Dessert Spoon
Blender
Mug / Glass Cup

To make this smoothie:

Chop the banana and grapefruit. Add all the ingredients to a blender. Blend for about 1 minute. Serve with a spoon in a small cup and enjoy 🙂 Simple.

Baking Potatoes are not a variety, just a size!

Breathing for life. Music Monday, that mountain has my name on it for sure. Slow comfortable riding it is 🌄

Wasn’t Born to Follow – Easy Rider Clip (1969)

“Where the rivers of our visions flow into one and other”

Easy Riders Music Video Clip

To be upon one of those graceful bikes…yes please 🌅

So relaxing ✨

Firstly let me say a huge THANK YOU to everyone who is following us here at PeaceCrafting. We are currently at a staggering community of 1,144 followers! WOW! That is huge and I am so grateful to everyone for the love.

Unfortunately my health has taken a turn for the worse and it has been recommended that I get 10 hours sleep a night!…10 hours! Ha! I can barely get 6 or 7. I laugh but really it’s beyond a joke now.
Something has got to give and I need to rest and reset, it’s not going to be easy but I cannot stay in this loop any longer it’s literally killing me so I must make the changes.
To be the change I need I am probably not going to have much time to write so apologies to all of you following and supporting us, I really love posting…