kathrintherapy1980's avatarKathrin Winkler Therapy, LLC

Today I decided to focus on what to do when you really want to make sure to become unhappy and stay this way. For some people this is quite a difficult task to do, for others this might not even be a challenge. Whoever you are, if your goal is to become a hopeless, doomed and miserable person here is your go to list.

First of all, I want you to make an informed decision. If you follow these steps for a longer period of time you might be at higher risk for physical and mental illness, possibly experience social isolation and suicidal tendencies. Anyway, if this warning did not stop you from your quest, here we go:

1. Focus on the negative in each and every situation, plus worry, worry worry! There are so many things in this world you can worry about. It should be quite easy. This…

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