Day: March 18, 2015

“In life, there are those whom live what they read and then there are those whom read what they live”.

I have found and now strongly believe through my own experiences and then observing similar situations in others that it is best to speak only from experience. Picking up a book or studying a course full of books can be read as thoroughly as you like but until you can truly relate through experience you cannot truly understand and therefore cannot sincerely relay your findings to others. To know is much more different than to understand.

This quote is another one that just came into my head whilst lost in thought that has boldly been put forward for this weeks weekly challenge – Writers Quote Wednesday by Colleen from Silver Threading.

I have missed the connection here on WP and although I am still not recovered, when you…

Boy am I glad to say that!

This member of the cruciferous family, at an average of around 105mg of Calcium per 100g of raw Pak Choi, is a delicate source of greens, truly an Asian treasure. A treasure that was definitely on this weeks list! That level of Calcium is ranking higher than Broccoli per 100g and seeing as this veg is also rich in Vitamin C it is most definitely therefore making its into my families meal times wherever possible. I just love raw food and discovering the true goodness of the Chinese cabbage really made me listen in and focus (well try to, given the stage of the moon we are in).
Our source of Pak Choi comes from Riverford Organic Farms where it arrives in a beautiful, clean, well packed condition.
Pak Choi is a delicious addition to any meal and can be enjoyed lightly cooked (steamed or lightly stir fried) or eaten raw…